Why do a reset? Many clients come to me eager to feel lighter & more energized and unsure where to start - there is no better way to begin on this journey together than committing to a 3 or 5 day reset! This does not mean extreme dieting, 100% juice cleansing, deprivation, starvation or a “magic pill."

A reset requires a balance of nutrients that is renewing, recharging, rejuvenating, and can jump-start a healthier lifestyle. This reset delivers whole, nutrient-dense foods with a healthy balance of fat, protein, fiber, and complex carbohydrates. It is a gentle cleanse, designed to remove excessive animal-based foods, processed foods, added sugars, “white foods," and unhealthy fats from your diet. This program introduces superfoods, anti-inflammatory foods, and alkaline foods that can benefit you in the following ways:

• Rebuilding the immune system

• Boost energy and focus

• Weight loss and metabolic reset

• Kick-start and maintain a healthy lifestyle

• Curb cravings for sugars and carbs

• Improve your digestion and gut health

• Get your glow back